Hi, I’m Kate.

I walk alongside high-achieving young women who, despite “doing everything right” on the outside, often feel disconnected from their bodies, anxious around food, and distant from God.

“So we do not lose heart. Though our outer self is wasting away, our inner self is being renewed day by day.” - 2 Corinthians 4:16 (ESV)

Now is not the time to lose strength. In our patience and the Lord’s love, we are renewed daily.

My heart in this work is to share what God has taught me, to give Him the glory, and to remind you that your design is good and perfect. I understand what it feels like to face fatigue, hormonal chaos, perfectionism, food struggles, or emotional burnout — and to wonder if this is just the way life has to be (more on this in My Story).

It is only through prayer and God’s word that I am where I am today.

What I offer to you

Whole-food nourishment
Learn how to support your metabolism, energy, hormones, and overall vitality with whole-food nourishment. This isn’t about restriction — it’s about fueling your body in a way that feels good and sustainable.
“So, whether you eat or drink, or whatever you do, do all to the glory of God.” - 1 Corinthians 10:31, ESV

Lifestyle alignment
Reduce toxins and make intentional, supportive choices in your daily life. Small shifts add up to long-term health and freedom.

Simple rhythms for peace
Learn how small, consistent steps — better sleep, stress-reducing practices, and gentle gut support — create more peace in both body and spirit.

Work with your body, not against it
Receive guidance on supporting your hormones and balancing blood sugar — helping you reduce energy crashes, calm anxiety, and gain more clarity for the things God is calling you to today.

Intentional questions
Healing begins when we’re honest with ourselves and bring our struggles before God. Together, we’ll uncover what’s truly weighing on your heart and body.

Open communication
You’ll have support available whenever you need it because healing doesn’t happen in isolation.

When we work together, you’ll learn how to:

• Reconnect with the body God created for you

• Understand and support your hormones with compassion

• Make choices that honor God

• Feel safe again in your body, your mind, and your spirit

• Reclaim your health from a place of love, not fear

You don’t have to figure this out alone.

I’d be honored to walk with you.