How I Coach
What does it really look like to work with me?
Coaching is a Relationship
Coaching isn’t about me telling you what to do or handing you a checklist. It’s a collaborative relationship where we work together to uncover what’s true for you.
You bring your goals, desires, and real-life experiences.
I bring thoughtful questions, grace-filled support, and tools that help turn intention into action.
Together, we’ll explore what matters to you—not what the world says you should do, but what you truly want for your health, your faith, and your life.
My Purpose as a Coach
My goal is to help you live. Truly live with grace, energy, and life!
To walk alongside you as you move out of exhaustion, confusion, or self-doubt and into clarity, confidence, and connection with God.
I coach because I want to see life changes.
Even if it’s just one woman who feels saved, seen, and supported—that’s enough. That’s why I’m here.
What We’ll Do Together
Our time together is built around your goals and what’s realistic for your current season of life. Whether you're navigating stress, hormonal shifts, or just trying to get through the week with more peace, we'll create a sustainable approach that works for you.
We’ll work on:
Clarifying what’s true for you
Setting goals that feel achievable and life-giving
Identifying small, practical steps that build momentum
Exploring new opportunities—joining a Bible study, making new friendships, or simply building better routines
(you can read more in my What I Coach post)
You’re in the Driver’s Seat
The coaching process is always client-centered.
That means: you’re in charge of your healing journey.
My role is to support you. To help you discover what feels aligned. To reflect back what I hear and help you move toward what you truly desire.
So whether your goals include healing your relationship with food, building healthier routines, restoring your energy, or simply finding peace—you don’t have to figure it out alone.
I’m here to help you make the path clear, achievable, and filled with grace.
Let’s Talk
If any of this speaks to you, I’d love to connect.
You can book a free discovery call, or send me a message in the form below!
With love,
Kate
