Hi, I’m Kate.

I serve high-achieving young women who feel disconnected from their bodies, anxious around food, and distant from God—despite doing everything “right” on the outside.

I know what it’s like to feel lost in your body—to be functioning on the outside, but completely disconnected on the inside.
To deal with fatigue, hormonal chaos, perfectionism, food anxiety, or emotional burnout… and wonder if this is just how life has to be.

If you’ve read My Story, you know this work is deeply personal for me.
Healing didn’t come through hustling harder.
It came through trial and error, quiet moments with God, and learning how to live differently—with grace, not pressure.

That’s what I offer you.

• Whole-food nourishment to support your metabolism, energy levels, hormone health, and overall vitality. This is not about restriction, but about learning how to nourish yourself in a way that feels good.

• Hormone support and cycle syncing so you can work with your body, not against it.

• Blood sugar and energy balance for more mental clarity and emotional steadiness each day.

• Gut healing, better sleep, and stress resilience to support your nervous system, improve digestion, and create habits that help your body recover from chronic stress—because true healing happens when the body feels safe.

• Toxin reduction + lifestyle alignment focusing instead on simple swaps and aligned choices that support long-term health.

• Faith-centered support + prayer because our spiritual well-being is just as important as your physical health.

My Coaching Philosophy

The work I do is a return to God’s design.

Coaching with me is a partnership—one where I work for you, with your goals, your life, and your healing at the center.
You are the leader in your health journey.
I’m here to walk alongside you, to ask thoughtful questions, and to help you build a lifestyle that feels supportive.

When we work together, you’ll learn how to:

• Reconnect with the body God created for you

• Understand and support your hormones with compassion

• Make choices that honor both your biology and your values

• Feel safe again in your body, your mind, and your spirit

• Reclaim your health from a place of love, not fear

I’ll guide you through the key areas I’ve lived, studied, and taught—foundational truths that apply to all women.

You don’t have to figure this out alone.

I’d be honored to walk with you.