Hi, I’m Kate.

My heart in coaching is to share what God has taught me, to give Him the glory, and to remind you that your design is good and perfect. I understand what it feels like to face fatigue, hormonal chaos, perfectionism, food struggles, or emotional burnout and to wonder if this is just the way life has to be (more on this in My Story).

Spoiler alert: it doesn’t have to be that way. Jesus heals what the world breaks.

What I offer to you

• Whole-food nourishment: Learn how to support your metabolism, energy, hormones, and overall vitality with whole-food nourishment. This isn’t about restriction, it’s about fueling your body in a way that feels good and sustainable.

• Lifestyle alignment: Reduce toxins and make intentional, supportive choices in your daily life. Small shifts add up to long-term health and freedom.

• Simple rhythms for peace: Learn how small, consistent steps — better sleep, stress-reducing practices, and gentle gut support — create more peace in both body and spirit.

• Work with your body, not against it: Receive guidance on supporting your hormones and balancing blood sugar to help reduce energy crashes, calm anxiety, and gain more clarity for the things God is calling you to today.

• Intentional questions: Healing begins when we’re honest with ourselves and bring our struggles before God. Together, we’ll uncover what’s truly weighing on your heart and body.

• Open communication: You’ll have support available whenever you need it because healing doesn’t happen in isolation.

When we work together, you’ll learn how to:

• Reconnect with the body God created for you

• Understand and support your hormones with compassion

• Make choices that honor God

• Feel safe again in your body, your mind, and your spirit

• Reclaim your health from a place of love, not fear

You don’t have to figure this out alone. I’d be honored to walk with you.

Schedule your free discovery call here.

Subscribe to receive weekly blog posts sent directly to you via email!